Step Into The Moreness That Is The Real You

Open up to the powerful, amazing being you really are. Step out of the stories of constriction and lack and unworthiness, expanding your being and your perspective to merge into the vast abundance of the Universe.

As you shift outwards, away from that tightly-packed core of human frailty and experiences that inform your daily life, it is almost like a flower unfolding, a spiral unfurling, an opening up and stepping into the More-ness that is the Real you.

Transcript

This is a Conscious Time Mastery meditation to help you open up to the truth of the powerful,

Inspired,

Loved and amazing being you really are.

Opening up from the stories of constriction and lack and unworthiness and expanding your being and your perspective to merge into the vast abundance of the universe.

So sit down or lie down comfortably and get quiet.

Breathe in deeply and out again.

Feel and see and hear the world around you as you get really present in this moment.

Breathe in deeply,

Feeling the soft cool air flow into all of the living cells of your body,

Replenishing them,

Energizing them.

Breathe out fully,

Letting go of any tension that you can feel in your body,

Any worry or preoccupation.

For now,

Continue concentrating on your breath,

Breathing in that lightness and love and calmness into your body and then breathing out any resistance,

Stress or tightness.

Breathe in fresh air,

Life into your mind as you gently quiet your thoughts,

Noticing that you are not your thoughts or your emotions or even your body.

Somehow you are beyond that and you can observe your thoughts,

Your emotions,

Your body being connected to them but somehow you are something bigger,

Something more expansive and expanded.

From this place you can observe your mind chattering,

Your emotions fluttering around and your body experiencing physical sensations.

You can observe all of this from this bigger place.

Visit there breathing in and out and in and out,

Just observing from this place.

If your mind intrudes,

Just gently keep bringing its attention back to your breath,

And to my voice and move back to observing.

Keep breathing light and love into your body and feel everything quiet down.

Become calmer and more peaceful as you continue this practice for a few minutes.

As you sit there observing yourself from that bigger expanded observing place,

You are perfect in your imperfection.

You are perfect in your daily quest for connection meaning and significance.

The higher truth from this place is that you don't need to strive to be worthy or successful or enough.

You are.

The bigger self observing the thoughts and the habits that don't serve you and the traumas in your emotional body that runs your behavior sometimes and the stories you tell yourself about not being good enough,

That bigger self that is observing all of that is not trapped in all of that.

It is eternal and compassionate and wiser than you can ever imagine.

The only thing you have to do here and now is to move from the small self that may be worried or hurt or uncertain or scared of the future or uneasy with what is going on in the world or feeling unsatisfied with whatever might be going on in your life and move into this bigger more expansive self.

Shifting your perspective and as you shift it outwards away from that tightly packed core of human frailty and experiences that inform your daily life,

It is almost like a flower unfolding its leaves,

A tightly wound spiral opening up and expanding,

Unfolding,

Widening into the bigger universe.

Feel that unfolding,

That un-spiraling,

That expansion,

The widening,

The letting go until you become one with all that is.

You you you you can you feel that universal force of love that underlies everything touching and connecting with the universe which is expanding all of the time because you are expanding and becoming more all of the time in this expanded moment of oneness and bliss all is well and unfolding exactly as it is and as it should be time is an illusion here from this perspective you can never run out of it there is enough time to do everything you need and want to do from this place all that there is to do for your smaller self is to become and embody more of who you are in this exact moment and here in this moment you've already done all that you need to do everything else on your to-do list is meant to bring you closer to this embodiment and remembrance of your own perfection and utter worthiness every story you tell every experience every relationship or chance encounter all are destined to help you embody and make real in physical reality more of this spectacular unfolded being who you are right now so from this perspective you can forgive your small self for what it didn't know before you can forgive all the times you questioned and worried and acted out of a feeling of not being this because all of that was perfect designed to lead you back to knowing who you are falling in love with you and with life all over again that is all that is all life is about and it means that ultimately any experience your small self is struggling with is merely a pointer to help you find your way back here more fully more realized more deeply you if you manifested an experience of scarcity before whether you created a projection of the scarcity of love money help or anything else before from this expanded unfolded perspective it is clear that the story you lived and told yourself about that was necessary and perfect in that it showed you more clearly what you didn't prefer what wasn't the ultimate truth for your life by play acting that you were cut off from the flow of plenty you actually became more attuned and aware of the abundance that is always there you became more you were just so closed up in the tightness of your small self and its stories and patterns that you temporarily locked yourself off from that abundance that is the very fabric of life but you don't need to continue living that illusion your heart and soul will know the truth of this as it rings out as clearly as a bell across the universe you are worthy you are loved you are an important part of the universe and all of its magic you are not separate from it you are it the experience of being small and closed off and separate has served you but it is time to step into more of your true power and legacy and fulfillment you are more and you can embody that more in all aspects of your life so just accept where your small self is right now in your life in this moment in time let go of any resentment and impatience and frustration that you might feel see yourself embodying more you having more showing up more loving more laughing more feeling more serving more enjoying more all of that is possible in the unfurling and unfolding of the tight grip of control that have become a habit for you since you stopped believing and trusting the day when you fully embraced this illusion of separateness and lack the need for control was born in a moment or moments in your past where you felt pain from the realization that you had no control that mechanism has helped you to survive up to now but the mechanisms that you needed to survive is different from that what is needed to thrive so step into the clarity and wisdom to start allowing the chaos and order to happen naturally not trying to create order in things letting go of the desire to make sense of all things allowing it to be exactly as it is you can observe it and allow it to be there you can transcend the need to control and stick trustingly into the unknown as you let go of this resistance to what is just sit and bask in the feeling of utter love and pride that is there for you and all that you are as you let go of the attachment to outcomes dictated by your smaller self based on trauma patterns and not feeling safe just sit there and bask in the utter joy of all that is to come for you you as you let go of the idea that you have to do to receive that you have to work hard to be worthy and that you have to earn lots of stuff to be significant just sit there and bask in your utter enoughness you you as you sit here you are worthy and significant and loved beyond measure let that flow through you as you open up your whole being reaching out beyond the stars and galaxies and distant suns you are all of that and more you are a part of the abundance of the universe connected to all that is supported by all that is and you can trust in that like a small childhood putting a trusting hand into the loving and guiding hand of the universe knowing that you will be shown the way and that you are safe and loved and perfect you you open up your tight grip and the team set control your resistance to what is and let the magic show you little life lead you into the morners that is meant for you open up to the inspiration that is trying to find you feel the truth of that with every breath you take open up to the experiences meant to help you get to the more feel the truth of that reverberate with every heartbeat you open up to the incredible love that is there for you feel the truth of that in every cell of your body open up to your own amazingness feel the truth of that deep in your bones spend some time now for giving yourself forever believing any different and build this new knowledge and perspective into your body and mind and soul as you bask in the clarity and connection with a larger awareness of all that is possible for you bring the light of love that surrounds you into every cell every fiber every artery and bone every piece of your magnificent DNA bask in it fully expanded fully open fully you you this powerful inspired loved amazing being is who you really are welcome back to yourself you

Reviews

I really liked this a lot. I thought the spaces apart were too long initially but loved their length by end. Thank you!

Very powerful. Thank you 🙏

Fabulous.. a really powerful practice..deep and connecting...thank you so much..🙏💕

I’m going through a tough transition. The length and depth of this meditation has helped me get grounded today and has given me confidence. My work is not done and I will be back to this meditation in the coming days. Thank you, Melanie.

The concept of a smaller and bigger self in this meditation really resonates with me. Love this one. 🙏

Thank you for a lovely meditation 🙏🏻❤️🦋

Excellent thank you,🥀🥀🥀🥀💐💐💐🌷🌷🌷🌷