Short 4-Count Practice For Focus

A simple four-minute breathwork practice using 4-count breathing (also known as ‘box-breathing’) to help you sit still and focus. Great for practicing concentration. Beginner friendly.

Music: The Miracle Sound (CC 4.0)

Reviews

I loved the tones with this breathing meditation. They made it very easy to keep the pace of four in the box breathing. Thank you!

Perfect. Her prompts were very helpful and so was the rhythm and timing of the music with helping keep count for the breath.

Was very good 😊 made me a little 🥱 but that’s fine 😀

Thank you. 😊

Superb prompts and pacing. Thank you!