Restorative Meditation For Stress

This 10 minute meditation is a restorative practice to reduce stress. It can be useful when you are feeling overwhelmed or feeling anxious. Take a moment to invest in yourself and bring you back to a sense of calm.

Reviews

Thank you Chelsea

I really that meditation this morning. It was very calming. Thank you 🙏

Lovely start to my day…thank you .I appreciate the word “pause” rather than “hold” with the Box Breathing….it’s a kinder, gentler directive for me in a world of letting go.

Thank you for the wonderful meditation to help me free myself from my mind. Your guidance was paired well with the background harmony, to help slow my thoughts, focus on my breath, and then without effort release my stress. I appreciate you and this beautiful piece of art you have created.

I love the flow of this meditation. It brought me out of an anxiety spiral. Thank you. 🙏