10 Minute Guided Rest Break

Take a break from your day to deeply rest. This 10-minute guided relaxation can be used to lead you deep into a cat nap, or deep into a restorative savasana at the end of your yoga practice. The music will soothe you as you are prompted to relax your body and bring awareness to your breath. Make yourself comfortable, and be ready to wake back up to your day feeling refreshed and relaxed!

Reviews

Thank you for this very soothing combination of music and your guidance

Wonderful mid afternoon relaxing meditation. Laying in the sun with a slight cooling breeze during this meditation was just what I needed

Thank Holly. You have such a nice voice and way of leading into relaxation.