19:04

Fall Asleep Easier And Get Deep Restful Sleep

Name: Fall Asleep Easier And Get Deep Restful Sleep
Uploaded: 2024-02-20T15:57:55.886Z
Duration: 19 min 4 s
Channel: Mariya-Martha Hypnosis
Description: Sometimes the thoughts from the day join us in bed as we’re trying to sleep. Improve sleep quality and ease any trouble sleeping with a relaxing recording that uses progressive muscle relaxation, visualization and positive healing suggestions to help you drift off into a deep sleep.

by Mariya-Martha Hypnosis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21k

Sometimes the thoughts from the day join us in bed as we’re trying to sleep. Improve sleep quality and ease any trouble sleeping with a relaxing recording that uses progressive muscle relaxation, visualization and positive healing suggestions to help you drift off into a deep sleep.

Sleep Relaxation Visualization Muscle Relaxation Breathing Body Scan Countdown Positive Suggestions Deep Sleep Eye Position Heavy Eyelid Suggestion Breathing Relaxation Golden Light Visualization Body Scan Relaxation Stream Visualization Thought Flower Transformation

Meet your Teacher

Mariya-Martha Hypnosis

New York, NY, USA

Meet your Teacher

Mariya-Martha Hypnosis

New York, NY, USA

© 2026 Mariya-Martha Hypnosis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.