This restful recording helps you drift off into a deep and restorative sleep.
As you lay it down,
Find a spot on the ceiling or small object to concentrate on.
Keep your gaze fixed on this point.
And allow your eyes to become heavy and tired.
As you focus on the spot,
Feel your eyelids becoming heavier and heavier.
With each blink,
Imagine your eyelids becoming more and more relaxed.
Your eyes may become so heavy that you can no longer keep them open.
Leading you into a state of deep relaxation and readiness for sleep.
Close your eyes and start to feel your body.
On your bed.
Begin to focus on your breathing.
Taking slow and deep breaths.
As you inhale,
Imagine breathing and relaxation.
And as you exhale,
Imagine releasing any tension or stress.
On your first inhale.
Breathe in relaxation.
As you exhale.
Release any tension.
Inhale … breathe and relaxation.
Exhale.
Release stress.
On your third inhale,
Breathe in deeper relaxation.
And exhale any tension.
Imagine a golden light.
Hovering above your forehead.
To go even deeper relaxed.
And become even more responsive to positive healing ideas.
Think about that golden light.
Bringing warmth and relaxation into your scalp.
Forehead and facial muscles.
The light is warm.
And releases any tension in your scalp.
Forehead.
And facial muscles.
Your jaw loosens.
You are at ease.
And you begin to feel a great wave of peace flowing over you.
Imagine the warm golden light.
Moving into your nap.
All the neck muscles become loose and limp and relaxed.
Now slowly and gently.
Move the warm light down your neck.
Releasing any tension deeper and deeper into the pillow.
The warm,
Relaxing light.
Moves into your shoulders and down into your arms.
As you rest.
Your body feels loose.
And very comfortable.
Imagine the muscles in your shoulders,
Arms,
And hands turning loose and limp.
Relaxing more and more.
Your body becomes pleasantly warm and relaxed.
Now move the warm golden light down your back.
Imagine,
Sense and feel.
That you are sending the warm,
Relaxing feeling into all the muscles of your back.
The light loosens all the back muscle.
Letting you sink deeper and deeper into rest.
You are becoming more deeply relaxed and at peace now.
Let the warm golden light move down your hips.
And down into your legs.
As it moves.
Each muscle,
Tendon and limb.
Eases into deep relaxation.
Slowly,
Easily and gently.
Imagine the relaxing sensation.
Melting away any tension.
As the warm,
Relaxing golden light.
Moves down your legs.
Towards your ankles.
Let the warm,
Relaxing feelings move through your ankles and into your feet.
Your feet and toes become relaxed and comfortable.
Releasing any stress from the day.
You ease into a restful feeling.
As the light hovers over your whole body.
You enjoy this deep,
Pleasant time for your body and mind to restore itself.
Now to help you relax even more.
I will count down from 10 to 1.
As I count,
You explore a deeper level of restful relaxation.
You can just listen or if you like.
Repeat what I say in your mind.
10.
Deeper relaxed.
Nine,
Deeper,
Relaxed.
8,
9,
10.
7 6.
Deeper Relaxed 5.
.
.
4 three,
Deeper,
Relaxed.
To 1.
Deeply relaxed.
Rest here for a moment,
Feeling comfortable,
Free and at peace with all creation while I am quiet.
Now imagine yourself standing on the edge of a gentle,
Quiet stream.
If a thought emerges.
Imagine that thought.
Transforming it into a flower in your hands.
Place the flower in the water.
And watch it flow down the stream.
Until it disappears.
Your body relaxes deeper.
You are ready to enter a deep sleep.
As you watch the gentle stream.
Notice another thought.
Let it become a flower in your hand.
See the beautiful color of the flower.
And place it into the water.
Watch the flower.
Flow down.
Farther and farther along the stream.
A sense of relief and release washes over you.
Your mind and body become more and more calm.
With each arriving thought.
You place it into your hand as a flower.
You see how colorful and beautiful the flower is.
And as you place the flower into the water,
You become deeper relaxed.
Watch the flower flow down the stream.
And you are more and more at peace.
You let go of any lingering thoughts.
As easily and gently.
As the flower flows down the stream.
Your day is complete.
You are complete.
There is nothing more to do.
It is safe to be at peace.
It is safe to be relaxed.
It feels good to give your body and mind the rest that it needs.
You allow each thought flow down the stream.
Until it disappears.
Your day is complete.
You are complete.
There is nothing more to do.
You allow your mind and body.
To become deeper and deeper relaxed.
It is safe and easy to be relaxed.
It is safe to be at peace.
It feels good to give your mind and body the rest it needs.
You allow.
Each thought.
To become a flower.
That flows gently down the stream.
Until it disappears.
Your day is complete.
You are complete.
There is nothing more to do.
Your mind and body.
Are calm.
You drift.
Into a peaceful deep.
Sleep.
Sleep deeper.
Sleep deeper.
Sleep deeply.
