Yoga Nidra: Light Expanding Into Space

This Yoga Nidra practice is inspired by my training under Jeremy Wolf, who shares 4 different lineages- Bihar, Himalayan, iRest, & Amrit, as well as my training in transfiguration. Although it does not specifically follow the format of any one practice, it honors the potency of expanding beyond form into spacious awareness & being light. The practitioner will move from external awareness to internal awareness to simple awareness, becoming the observer, the witness.

Reviews

Thank you🙏🏻🙏🏻🙏🏻

Beautiful practice- namaste 🙏