Light Expanding Practice

Be guided by Lauren Verona as she takes you deep into relaxation. This practice incorporates a focus on the breath to allow you to become still and free of tension and unnecessary mental clouding or distraction. Let your belly rise and fall, and with each breath, enter a state of blissful silence and calm. Be non judgemental, open and curious to this beautiful, heart opening meditation.

Reviews

Lovely thank you

Lovely relaxing meditation.

Very peaceful, thank you!

Beautiful Thank you 🙏🏻

I love this meditation!! 🙏🙏

What a nourishing and soulful way to start my day. Thank you 🙏🏼

Beautiful,. Thank you

Absolutely beautiful!!! Thank you for this gift meditation! I will use it often.
🙏💫💜

Amazing. Thank You!!

What a wonderful journey. So soothing & relaxing. Thank you.

Fantastic really lovely imagery and very restorative feel great after the meditation

Very nice! I needed it! Thank you!

Thank you Lauren for this visualizing journey to my inner garden 🙏

Lauren tells a beautiful visualization with nice background music. Thanks Lauren for sharing this!

I went to my happy place.

I loved the beginning breath work followed up with a great visualization.

The place where I love my being the most is a place you described. It was heaven on earth, yet it was heavily guarded. Thank you for guiding my to open that gate. I haven’t held that much peace in so long. 5 STARS. Shared. Bookmarked. Will reuse!!!

So beautiful, moving and relaxing! Will be coming back to this often. Thank you 🙏

Amazing, thank you 🙏🏻