20:08

Light Expanding Practice

Name: Light Expanding Practice
Uploaded: 2018-09-25T21:11:32.000Z
Duration: 20 min 8 s
Channel: Lauren Verona
Description: Be guided by Lauren Verona as she takes you deep into relaxation. This practice incorporates a focus on the breath to allow you to become still and free of tension and unnecessary mental clouding or distraction. Let your belly rise and fall, and with each breath, enter a state of blissful silence and calm. Be non judgemental, open and curious to this beautiful, heart opening meditation.

by Lauren Verona

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

Be guided by Lauren Verona as she takes you deep into relaxation. This practice incorporates a focus on the breath to allow you to become still and free of tension and unnecessary mental clouding or distraction. Let your belly rise and fall, and with each breath, enter a state of blissful silence and calm. Be non judgemental, open and curious to this beautiful, heart opening meditation.

Meet your Teacher

Lauren Verona

Sunshine Coast, Australia

Meet your Teacher

Lauren Verona

Sunshine Coast, Australia

© 2026 Lauren Verona. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.