We constantly send energy and vibrations to the cosmos through our mind.
We do have the capacity to create and to project through our mind.
In those times,
While there are so many reasons that we find to allow our mind to go into panicking mode,
While we want to do anything that needs to be done in the physical level,
It is very important to pay attention to where your mind goes.
There is a simple and powerful ancient Kabbalistic meditation that was designed to help us elevate our mind above all the noise of this world and to attach our mind back into the source of energy,
What we call in Kabbalah the endless,
And to bring it back into our physical dimension,
More powerful,
More clear,
And more elevated.
We start by simply closing our eyes,
Which will allow us to disconnect for a few moments from all the external,
The outer reality.
Take a moment to scan your body from the top of your head all the way down to your feet.
Pay attention to the way energy flows inside of you.
Take a deep breath in,
Hold your breath for a moment,
And breathe out.
There is a sequence of letters which creates different names of God that we will use throughout the way we are going to breathe,
To allow the energy of our mind to elevate and to attach itself back to the source of energy,
And then we will go through a process to bring it back into our physical level of existence,
With more clarity.
Pay attention to your mind,
To your thoughts.
Take a deep breath in,
Hold your breath,
And breathe out.
Aleph,
Breathe in,
Dalet,
Breathe out,
Nuno,
Breathe in,
Jood,
Breathe out.
Looking at your mind,
There's a spark of light that now is being elevated.
Start the process of ascending to the upper dimension.
Take a deep breath in,
And breathe out.
Hey,
Breathe in,
Vav,
Breathe out.
Hey,
Breathe in,
Jood,
Breathe out.
Imagine this spark of your mind is now being attached all the way up to the endless light,
And a place where it can reawaken the true powers that exist within ourselves,
The unlimited aspect of ourselves,
The part inside of us that is centered and calm and clear,
Regardless to all the noise that exists around.
We'll bring this spark step by step back into the physical level.
Jood,
Breathe in,
Hey,
Breathe out,
Vav,
Breathe in,
Hey,
Breathe out.
Jood,
Breathe in,
Nuno,
Breathe out,
Dalet,
Breathe in,
Aleph,
Breathe out.
You can imagine the spark is back in your physical mind,
Awakens greater light.
You can see your mind becomes entity of bright energy,
Bright light,
Brings the clarity,
Brings the strength,
Brings the power inside of you that doesn't bend and react.
All the external noise that might take place and becomes a force that starts to affect the change from inside to the outside.
Instead of your mind being the effect of the external reality,
The external reality starts to become an effect of your internal mind and power,
Sending the energy of calmness,
Sending the energy of healing,
Sending the energy of elevation,
Energy that awakens the soul memory of everyone around us and our mind as the capacity to affect beyond the limitations of time and space can reach all the way to the other side of the world and back and reach all the other universes,
Take a moment to allow this energy to expand and expand energy of love,
Energy of human dignity,
Energy of unity and healing.
Take a deep breath in,
Hold your breath for a moment and breath out.
Whenever you are ready you can slowly move your fingers softly,
You can move your neck and the count of three you can open your eyes.
One,
Two,
Three.
May the blessed be everyone.
