Guided Meditations for Breathing Meditation

4.5guided•8 min

Managing Stress With Mindfulness

Dan Guerra

4.5guided•3 min

Deep Breathing For Relaxation

Imee Contreras

4.6guided•6 min

Calm The Mind: Relaxation & Grounding

Katrina Yang

4.6guided•5 min

5-Minute Patience Meditation

Benjamin Richardson

4.7guided•20 min

Yoga Nidra For Radical Rest

Carolyn Thompson

4.5guided•8 min

Post Workout Breathing Protocol

Kyler Ishisaki

4.6guided•12 min

Complete Breath: Exploring The 3 Part Breath

Leigh

4.6guided•5 min

Slow Down Your Breath To Slow Down Time

Liesl van der Hoven

4.5guided•20 min

Breath Training & Contemplation

Silas Day

4.7guided•13 min

What If I Am Not The Buddha?

Deana Coble

4.6guided•11 min

Mindfulness Of Breath

Dana Abou Zeki

4.5guided•5 min

Beginner Meditation

Brian Hyman

4.6guided•8 min

Breathe To Relax

Shireen Chada

4.6guided•4 min

Drift Off Into Deep Sleep

Rebecca

4.7guided•42 min

Anapanasati: Siddhartha Hears A Lute, Revisiting Breath & Body

Sheldon Clark

4.7guided•15 min

Rekindle Joy, Captivate Inner Peace

Joselyne John

4.6guided•15 min

Heal Your Inner Child Breathwork

Brielle Brasil

4.6guided•13 min

Mindful Meditation For Strong Emotions

Victoria Nhan

4.6guided•19 min

Be With Change And Transition

Kelly Ryan

4.6guided•8 min

Positive Affirmations For Work

Yvette Vermeer

4.6guided•5 min

Short Meditation For Anxiety

Beatrice Leone

4.5guided•6 min

Pre-Workout Meditation For Focus & Resilience

Jennifer Schmidt

4.5guided•8 min

Breath Work For Stress Relief

Bianca Perticarini Harris

4.7guided•22 min

Release Stress And Create Relaxation

The Mindful Place

4.6guided•2 min

The 4-Second Positive Pause

Fiona Brennan

4.6guided•29 min

Shamanic Journey - Dolphin Medicine

Ana Lago

4.7guided•46 min

The Vibration Of Love

Deana Coble

4.6guided•5 min

Mini Stress Relief Practice

Meghan Pherrill

4.6guided•15 min

Walking Meditation

Ameeta Goyal

4.6guided•11 min

Reset Breath

Lucy Stone

4.7guided•11 min

Breathwork To Reset, Relax & Receive

Ingunn Y

4.6guided•15 min

Begin From Within Guided Meditation

Tony Samara

4.6guided•9 min

Grounding Meditation

Whitney Redman

4.6guided•14 min

This Body Breathing (with music)

Dawn Mauricio

4.6guided•30 min

Arabian Nights - Night 2 - Bedtime Story & Sleep Meditation

Sonia Jaxa

4.6guided•19 min

Melt Away Stress & Negative Thoughts

Steve Atwal

4.7guided•9 min

5 Senses

Jess Standish-White

4.7guided•8 min

Arbor / Tree Visualization & Meditation

Nicolas A. Kelley Ruiz

4.5guided•16 min

Procrastination Obliteration Meditation

Steph Parejamaas

4.7guided•5 min

Mindfulness Practice 7: Expanding Your Light And Connecting With Community

Dena Samuels

4.6guided•26 min

25-Min Mindful Flow Of Breath Meditation With Theta Music

Lynne Morrison

4.6guided•7 min

Simple Breathing

Karen Anderson

4.6guided•5 min

Bringing The Peace Of Mindfulness In Your Everyday Life

Christopher Manning

4.6guided•2 min

Day 1 Breathing Space. 3-Minute Mindfulness Course

Kseniia Mochalova

4.5guided•5 min

Reducing Stress During Pregnancy

Denesia Rodgers

4.6guided•10 min

Begin With Breath (Short Meditation)

Alissa Anderson

4.6guided•3 min

Mindfulness For Anxiety & Stress

Kris Delgado

4.6guided•15 min

Breathing Into Calm - Longer Version

Deborah Green

4.7guided•7 min

Mindfulness Of Breath To Reduce Stress And Worry

Brittney Fehr

4.7guided•14 min

Heart Grounding Meditation

Aleks

4.6guided•8 min

Feel Your Feelings

Molly Evie

4.5guided•21 min

Mantra Meditation - Soham

Gerald Forster

4.6guided•4 min

Learning Proper Breathing Mechanics

Taylor Somerville

4.7guided•15 min

Calming & Grounding Breath

Emily Rose

4.6guided•5 min

Breathe The Stress Away

Lyndsay Toensing - The Unfinished Human™

4.6guided•29 min

Tonglen Meditation To Transform Pain Into Compassion

Ipek Williamson

4.7guided•13 min

Beautiful Relaxing Meditation | Easy & Powerful Pranayama

Salina

4.6guided•25 min

Tuning Out Negativity

Jess King

4.7guided•5 min

Heart Opening And Activation Meditation

Erin Horn

4.5guided•18 min

Mind Body Calmness For Sleep

Jon Macaskill

4.6guided•5 min

Easy Gratitude Practice For All

Sasha Quince

4.6guided•10 min

You Are Enough Breathwork & Meditation

Spencer

4.6guided•11 min

Calm Mama, Calm Baby

Katie Falk

4.7guided•10 min

Landing Meditation - Orienting Towards The Breath

Kristin Page

4.6guided•12 min

Natural Relaxation Breath & Sound Bath

Life Illumined

4.7guided•8 min

Follicular Phase/Spring Phase Of Your Menstrual Cycle

Andrea

4.5guided•16 min

Energy Recharge: Power Of The Universe

Elizabeth Raymond

4.7guided•10 min

More Presence Meditation

Pip Laiika

4.7guided•8 min

Stillness Meditation

Lente Michels

4.6guided•21 min

The Power Of Breath: Intermediate's Anapana Meditation

Carola Chiarpenello, CNHC, E-RYT

4.6guided•8 min

Silver Cord Grounding Practice

Sheri Craze

4.5guided•9 min

10-Min Meditation - Breathing Exercise With Singing Bowls

SoundSpa.mindfulness

4.6guided•11 min

Intuition Meditation

Kristine Piper

4.6guided•5 min

Mediation For Calm And Clarity

Andrea Alberts

4.6guided•6 min

Embracing The Present Moment With Breath Awareness

Laura Trosh

4.6guided•10 min

Innermissions - Big Warm Hug

Katy Kuhlman

4.6guided•3 min

Quickly Find Ease!

Victoria Angel Heart - Tap Into Freedom

4.6guided•4 min

Light Language Transmission For Balance

Ivy LoveLanguage

4.6guided•6 min

Easy Belly Breathing

Josie Ong

4.6guided•20 min

Cultivate Calm During Transition

Emma Almeroth

4.6guided•1 min

Focusing On My Light

Sanaz Busink

4.5guided•22 min

The Radiant Human Meditation

Shelley Poovey

4.5guided•3 min

Quick Breath Practice

Bree Janson

4.6guided•6 min

Intentional Breathing Practice For Acceptance

Heidi Coker

4.5guided•22 min

The Radiant Human Meditation

Shelley Poovey

4.5guided•3 min

Quick Breath Practice

Bree Janson

4.6guided•6 min

Intentional Breathing Practice For Acceptance

Heidi Coker

4.6guided•16 min

Joyful Release

Stressfit

4.6guided•8 min

Morning Meditation

Federica Pazzini

4.7guided•15 min

10-Minute Atha Practice (Awareness To The Here And Now)

Matt Albury (Mattie) (He/Him)

4.7guided•7 min

A-Line-Ment: A Meditation While Waiting In Line

Maggie Love

4.5guided•9 min

Pain Relieving Meditation

Nicole Windle

4.6guided•10 min

10 Minute Breath Meditation

Arthur Lee

4.6guided•4 min

Energizing Detox Breath Practice

Sasha Quince

4.6guided•10 min

10 Minutes To Peace

Jess Baker

4.6guided•16 min

Melt Stress Into Peace

Khentrul Rinpoché Jamphel Lodrö

4.5guided•21 min

Sleep Meditation: Relaxing Into Being

Ana Liz Ceregatti

4.5guided•3 min

Taoist Breathing for Tai Chi and Meditation - 06/14: Breathing to Your Lower Tantien

Bruce Frantzis

4.6guided•14 min

Guided Meditation: Love & Bliss

J'Cil White

4.7guided•4 min

Blissmas: 4 Minute Meditation

Kristina Reese

4.7guided•10 min

Refreshing & Revitalizing Meditation | New Mexico Hot Spring

MOONS

4.6guided•13 min

Experiencing Change And Transition With Grace

Samantha Attard

4.6guided•10 min

Breathe To Succeed

Natasha Thompson

4.7guided•42 min

Recognizing The Presence Of Love

Deana Coble

4.6guided•5 min

You Are An Ocean: 5 Minute Stress Relief

Stacey Anderson

4.6guided•4 min

Smile Meditation

Manuela Soares Rodrigues

4.7guided•15 min

Breath Awareness For Beginners

Reyhan

4.5guided•10 min

Morning Meditation To Music

Hero's Journey

4.5guided•5 min

Anchoring into Body and Breath

Work Well Northwest

4.6guided•5 min

Meditation On Daily Behavior

Leslie DMello

4.7guided•13 min

Mindfulness of Breathing

Karen Liebenguth

4.7guided•17 min

Hug Yourself Meditation

Zoé Jiménez Corretjer

4.6guided•2 min

Quick Breathing Reset

Lisette

4.6guided•9 min

Short Gratitude Meditation

Tereza Andrew

4.6guided•16 min

Healing Light Meditation

Julie Elder

4.6guided•11 min

I Am Ready For Today

Tony Macdonald

4.6guided•15 min

Round Robin: Tonglen & Shamata

Lama Tsomo

4.6guided•9 min

Creating A Brave Space

Mimi

4.6guided•8 min

Belly Breath Meditation

Luna

4.6guided•8 min

Emotional Trigger & Panic Attack Centering

Aleeria

4.6guided•13 min

Trusting Your Life Meditation

Sara Avant Stover

4.6guided•11 min

Learning To Handle Stress In The Moment

Taylor Somerville

4.6guided•10 min

10 Minutes Of Just Calm Breathing - No Talking

Zachary Phillips

4.7guided•19 min

Just Breathe

Mary Lee

4.6guided•6 min

Breathing For Equanimity

Lee Holden

4.6guided•26 min

Relax, Watch Your Body, Mind, Concentrate & Expand

Rajesh Sengamedu

4.7guided•19 min

Recollection: Contemplative Meditation

Dr. Sayiba Mala Aiko

4.6guided•14 min

Self-Preservation

Kama Kalia

4.5guided•15 min

Guided Mindfulness of Breathing Meditation

Buddhist Discussion Centre Australia

4.7guided•19 min

Golden Rose Gratitude

Susan Burrell

4.5guided•2 min

Settle And Reconnect

Sharon Gold-Steinberg

4.6guided•5 min

Breathing For Stillness

Sarah Flavien

4.6guided•4 min

Light Language Frequency Of Adventure

Ivy LoveLanguage

4.7guided•12 min

Journey With The Breath To Relaxation

Stacy | Irie Soul

4.7guided•15 min

Simple Breathing Meditation

Maria Humphreys

4.7guided•10 min

Water Element Visualization

Tatjana Pleus

4.7guided•32 min

Body Scan With Your Inner Guide

Katherine I Mesa

4.5guided•35 min

Deep Sleep Meditation: 3 Stages of Breath & Body Awareness

Stephen Davies

4.6guided•6 min

6 Minute Calming Meditation

Lauren Wise

4.6guided•9 min

Breathing For Calm & Relaxation

Matt Wierzbicki

4.7guided•2 min

Ice Melt Breath

Missy Brown

4.5guided•12 min

Rebel Dharma

Jason Murphy-Pedulla

4.7guided•17 min

Healing Metta Meditation With Binaural Sounds

Zhi Lee

4.7guided•16 min

Cultivating Joy

Will Urbanski

4.6guided•8 min

Feel Your Full Breath

Kathy Gabriel

4.7guided•6 min

Full-Being Daily Cleansing & Activation

Zara Marin Franks

4.6guided•10 min

Introduction To Conscious Connected Breath

Leigh

4.5guided•8 min

Meditation For Pain

Jules De Vitto

4.6guided•10 min

Soothing Pain

Tammy Casselson

4.7guided•12 min

A Breath That Is Not A Breath

Alon Ferency

4.5guided•12 min

Purpose Through Relaxation

Destiny Marie Love

4.5guided•6 min

Calm Your Nervous System: A Guided Breathing Practice

Rachel Fearnley

4.6guided•5 min

Stress Relief Through Square Breathing

Anja Simmons

4.5guided•15 min

Mindful Growth 04: Focus Meditation

Charles J. Morris, Ph.D.

4.5guided•15 min

Time For You

Edward Lamaide

4.6guided•1 min

1 Minute Awareness Meditation

Syari Jaques

4.6guided•1 min

One Day Home Vacation

Sanaz Busink

4.8guided•27 min

Heart Breath Meditation

Sonja Lockyer

4.5guided•10 min

Cultivate Calm, Kindness & Self Compassion With Mindful Breathing

Page Heenan

4.6guided•14 min

Meditation On Surrendering To Full Body Breathing

Doinita Ward

4.5guided•40 sec

Release

Amira Stokes

4.6guided•11 min

Heart Centered Meditation

Laura Murphy

4.6guided•3 min

3 Minute Guided Meditation For Instant Stress Relief

Shrey Vazir

4.6guided•17 min

Meditation For Stress, Anxiety And Overwhelm

Fiona Redding

4.6guided•13 min

Breathwork: Invigorate & Center

Janet DeHart

4.6guided•10 min

Sodalite Stress Breath Exercise

Kristen Brown

4.6guided•20 min

Guided Sleep Story In A Magical Forest

Karen Vos

4.6guided•18 min

Breath Awareness Meditation

Bradley T. Morris

4.6guided•10 min

Sodalite Stress Breath Exercise

Kristen Brown

4.6guided•20 min

Guided Sleep Story In A Magical Forest

Karen Vos

4.6guided•18 min

Breath Awareness Meditation

Bradley T. Morris

4.6guided•15 min

Meditation For Easing Pain & Creating Safety

Kate Truitt

4.7guided•18 min

Stillness Of Movement Guided Meditation

yoga with priyanka

4.6guided•10 min

The Cycle Of Breath

Izzy Nalley

4.7guided•51 min

Sky Rhythms

Jay Andrews

4.8guided•11 min

Space In Restoration

Emma Goldie

4.8guided•19 min

Simply Breathe

Katie Poirier

4.5guided•8 min

Grace and Grounding-Essence Meditations

Melanie Maure

4.5guided•8 min

When You’re Feeling Angry, Sad, Etc.

Tha Love Practitioner

4.6guided•5 min

Five-Minute Forgiveness Meditation

Spencer

4.6guided•14 min

Heart Breathing Meditation

Tara Lee

4.6guided•7 min

Connecting To Your Inner Wisdom

Yehuda Ashkenazi

4.5guided•20 min

Heart Chakra Opening 432Hz Binaural Beats

Cian K

4.6guided•10 min

Pranayama Breathing - Calm

Kelsee Sewell

4.6guided•8 min

Maximizing Minimalism

Sensei Paul David

4.6guided•12 min

Somatic Standing Meditation Qigong 3: Integrating Arm Movement

Nando Raynolds

4.5guided•13 min

Sleep Meditation

Cate Stillman

4.6guided•11 min

Release & Rise

The Temple

4.5guided•15 min

Meditation for Recovery 8: The Air That I Breathe

Valerie (vimalasara) Mason-John

4.5guided•19 min

Pillar Of Light

Awakened Life

4.5guided•9 min

Breath And Empathy

Methods of Contemplation

4.6guided•6 min

End Your Day Peacefully

Tess Collard

4.5guided•7 min

Being With Baby During Pregnancy

Laurel Hicks

4.5guided•3 min

Third Eye Breathing: Focus

NeuroMeditation Institute

4.6guided•5 min

Guided Meditation For Releasing Stress & Anxiety

Sydney Kushta

4.5guided•5 min

The Three Minute Breathing Space

Gary Bridgeman

4.6guided•24 min

Compassionate Presence Of The Breath

Kristy Arbon

4.7guided•15 min

Witness Waves Of Consciousness

Stephanie W

4.6guided•20 min

Peace & Relaxation

Jon Macaskill

4.4guided•21 min

Guided Meditation For Easy Weight Loss

Michelle Alva

4.6guided•18 min

Becoming Present

Mahamudra Centre

4.6guided•3 min

3-Minutes Of Mindfulness

Jon Allen

4.5guided•9 min

Deep Relaxation And Full Body Tension Release

Keith Parker

4.6guided•17 min

15 - Minute Meditation For Transforming Anxiety

Michelle Jacob

4.7guided•3 min

Breath Awareness Meditation

Stel Coombe-Heath

4.6guided•19 min

Stress Relief

Philip Nienartowicz

4.6guided•9 min

Sitting & Breathing

Wei Wang

4.7guided•10 min

Affectionate Breathing

Angela Tucker, CCC

4.6guided•15 min

Mindfulness Of The Body

Remington Cooney

4.5guided•16 min

A Breathing Meditation

Mark Golding

4.5guided•13 min

13 Minutes of Stillness

Esteban Ruseler

4.7guided•15 min

Blue Mist Meditation (Clearing The Emotional Body)

Nicky Smith

4.6guided•1 min

Let Go Of Stress

Brinny Does

4.5guided•4 min

Box Breathing Relaxation Technique

Cindy

4.6guided•5 min

Guided Breath Awareness Practice

Paula Naputano

4.6guided•6 min

Time-Out For The Inner Critic

Genevieve Heng

4.6guided•9 min

Releasing The Day Evening Meditation

Ricky Prestige Leverett Jr

4.7guided•10 min

10-Minute Shamatha Practice

Jenna Hollenstein

4.6guided•10 min

Reducing Tension & Enhancing Calm

Kate Truitt

4.5guided•8 min

Breathing Meditation to Accept & Let Go

Luke Mclean

4.6guided•2 min

Take 2 Minutes To Clear & Balance Your Energy

Jess Hudson

4.6guided•8 min

Breathwork For Healing

Anthony Bradley

4.6guided•8 min

Meditation For An Intentional Start To Your Day

Saskia Seeling

4.6guided•1 min

Finding Your Voice

Sanaz Busink

4.6guided•26 min

Finding Acceptance

yoga with priyanka

4.5guided•26 min

Sleep Deeply: With Ocean Waves

Celia Cain

4.6guided•10 min

Calm Your Nervous System: Coherent Breathing (7 BPM)

Rachel Fearnley

4.5guided•4 min

Mindfulness Meditation for Kids

Beth Kurland, Ph.D.

4.6guided•5 min

Calm In The Storm Anxiety Practice

Jeannette Bolck & Louis Wijdenbosch

4.7guided•21 min

The Magic Ball

Marta Otaduy

4.7guided•15 min

Breathing Interconnection

Joana Franco

4.6guided•4 min

A Mindful Moment

Lauren Woods

4.7guided•23 min

Intentional Counting Practice

Tony Samara

4.6guided•35 min

One with Metta and Awareness

Denis Robberechts

4.6guided•16 min

Guided Ocean Letting Go Meditation And Sound Healing

Annie Herring

4.6guided•10 min

Here Is A New Day

Enrico Contrasti Lavezzini

4.6guided•8 min

One Stress Less | A Meditation Of Freedom

Avraham Shira

4.6guided•10 min

Connecting To Our Inner Truth

Jen Knox

4.7guided•5 min

My Breath Is With Me

Bethany Brown

4.7guided•11 min

Daily Intuitive Tune In - Breathe & Receive

Tara Lee

4.7guided•2 min

Daily Reflection January 7- At The Turning Point

AmyLiz Harrison

4.7guided•15 min

Zero In (For Beginners)

Mathew Banton

4.6guided•6 min

SOS For Stress

Jacqueline Choi

4.6guided•11 min

11 Minutes To Elevate

Audra Bear

4.6guided•18 min

Working With Resistance (No Music)

Jeremy Rothenberg, L.Ac.

4.6guided•21 min

Bodyscan For Sleeping Well

Karen Liebenguth

4.5guided•11 min

Instant Stress Relief ~ Guided Meditation (NLP)

Ben Holt

4.5guided•5 min

Rhythmic Breathing - Daily Practice For Stress Reduction

Peter Dawson

4.6guided•14 min

Freedom From Anxiety - (With Sama Vritti)

Tracey Davidson (Goldman)

4.6guided•11 min

Present Moment Awareness Meditation

Jennifer Vroom

4.7guided•12 min

Earth & Sky Meditation

Jo Eckler

4.6guided•4 min

Refocus With Just 5 Breaths

Julie Mallari

4.6guided•14 min

Feeling Safe In Your Body

Whitney Redman

4.6guided•15 min

Daydream Meditation

Embody Nadora

4.6guided•5 min

Five-Minute Relaxing Meditation

Sarah Lynn Dawson

4.6guided•5 min

A Simple Grounding Practice

Morgan Balavage

4.6guided•2 min

A Self-Care Moment

Jessy Coleman

4.6guided•20 min

Classic Mindfulness Practice

Kristen Lisanti

4.6guided•11 min

Feel The Power Of Gratitude

Whitney Redman

4.6guided•14 min

Whole Body Breathing

Marisela B. Gomez

4.4guided•7 min

What Soothes You

Dorothy Zennuriye Juno

4.5guided•5 min

Start Your Day With Intention

Michelle Orwick

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.5guided•7 min

Calming Breathing (Pranayama/Breath Work + Mindfulness)

Tatyana Kholodkov

4.7guided•18 min

The Beautiful Rhythm Of The Breath

Tony Samara

4.6guided•12 min

Promoting Feelings Of Adequacy

Mimi

4.5guided•13 min

Whole Body Breath

Alicia Bazaz Moss

4.5guided•8 min

Balancing Energy Levels

Vik Alt

4.5guided•5 min

Self Love + Acceptance

Mimi

4.6guided•10 min

Finding Balance With The Number Three - 10-Minute Daily Insight

Elliott Treves

4.5guided•15 min

An Autumn Walk in Eastern Canada

Judith

4.6guided•4 min

Simple Seated Breathing Practice

Allison Kathryn Swarts

4.7guided•6 min

Mindful Wellbeing Week 1: Resting In Breath

Neena Kaur

4.6guided•12 min

Guided Meditation For Deep Sleep

Daphne Lyon

4.6guided•2 min

One Minute To Breathe Meditation

Robert Aceves

4.6guided•11 min

Self-Love Meditation With Positive Affirmations

Andrew Neel

4.6guided•14 min

Meditation For Inner Peace & Calm

Don Schaefer

4.5guided•9 min

Guided Meditation For Sleep

Tabytha Polaris

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.6guided•8 min

Guided Meditation Series - Life Perspective

Millie Broome