19:42

Stress Relief

Name: Stress Relief
Uploaded: 2020-10-16T03:09:06.000Z
Duration: 19 min 42 s
Channel: Philip Nienartowicz
Description: Guidance through stress, overwhelm, or sadness. Taking some time to turn in and gently heal and look at what needs to be seen. Allowing what needs to be allowed and releasing what doesn't need to be held on to anymore. Spending time with grace.

by Philip Nienartowicz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

310

Guidance through stress, overwhelm, or sadness. Taking some time to turn in and gently heal and look at what needs to be seen. Allowing what needs to be allowed and releasing what doesn't need to be held on to anymore. Spending time with grace.

Meet your Teacher

Philip Nienartowicz

Vancouver, BC, Canada

Meet your Teacher

Philip Nienartowicz

Vancouver, BC, Canada

© 2026 Philip Nienartowicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.