05:15

Heart Opening And Activation Meditation

Name: Heart Opening And Activation Meditation
Uploaded: 2023-02-15T14:04:01.000Z
Duration: 5 min 15 s
Channel: Erin Horn
Description: This heart activation breathing meditation will allow you to recentre and connect with your breath. This technique is designed to reduce the intensity of a stress reaction and to establish a calm, but alert state, allowing you to take a time-out where you can step back and neutralize your emotions.

by Erin Horn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This heart activation breathing meditation will allow you to recentre and connect with your breath. This technique is designed to reduce the intensity of a stress reaction and to establish a calm, but alert state, allowing you to take a time-out where you can step back and neutralize your emotions.

Heart Opening Meditation Breathing Gratitude Coherence Awareness Stress Reduction Calm Emotional Balance Heart Breathing Heart Brain Coherence Sensory Awareness Activations

Meet your Teacher

Erin Horn

City of Cape Town Metropolitan Municipality, WC, South Africa

Meet your Teacher

Erin Horn

City of Cape Town Metropolitan Municipality, WC, South Africa

© 2026 Erin Horn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.