08:42

Feel Your Full Breath

Name: Feel Your Full Breath
Uploaded: 2020-03-31T15:34:41.000Z
Duration: 8 min 42 s
Channel: Kathy Gabriel
Description: This is a body awareness practice to help you feel and cultivate your full breath. Through simple visual cues, tune into your 3 dimensional breath to access subtle sensations and deep wisdom in your body. This meditation can be done anywhere and every day. With a little practice and connection to your breath, begin to develop a deep relationship and awareness of all that is within you.

by Kathy Gabriel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

340

This is a body awareness practice to help you feel and cultivate your full breath. Through simple visual cues, tune into your 3 dimensional breath to access subtle sensations and deep wisdom in your body. This meditation can be done anywhere and every day. With a little practice and connection to your breath, begin to develop a deep relationship and awareness of all that is within you.

Body Awareness Breathing Mindfulness Meditation Breath Observation Diaphragmatic Breathing Rib Cage Expansion Full Breathing Spinal Awareness Pelvic Floor Focus Mindful Movements

Meet your Teacher

Kathy Gabriel

Singapore

Meet your Teacher

Kathy Gabriel

Singapore

© 2026 Kathy Gabriel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.