Deep Sleep Meditation: 3 Stages of Breath & Body Awareness

Guided sleep meditation with ocean waves. Fall into a deep peaceful sleep by following three very simple breathing exercises whilst maintaining a gentle awareness of various sensations of the body. Can also be used as a relaxing meditation.

Reviews

I loved this meditation as the cat’s picture is just what happened to me a few hours ago🐈💤. The ocean waves together with Stephen’s immaculate commentary and gentle voice, I was cradled to a restful sleep.

My breathing was synchronised with both my body and mind and thoughts that occupied my mind was washed away with the ocean waves, and I fell asleep well before the medication ended.

Stephen, it felt beautiful as you have put me to sleep so effortlessly.

Thank you for making me sleep so peacefully🙏🏻.♥️💤🌊🤗🐈🧘🏻‍♀️

Very nice simple practice just focusing on breath and body. And those lovely ocean waves. Thank you. ☮️💖🙏

Works for me-repetition and no extra words

Thanks for meditating with me

Will definitely listen again!!

My favorite. There's just the right amount of guidance and music. Very balanced