03:14

3 Minute Guided Meditation For Instant Stress Relief

Name: 3 Minute Guided Meditation For Instant Stress Relief
Uploaded: 2021-07-24T19:28:17.000Z
Duration: 3 min 14 s
Channel: Shrey Vazir
Description: This is a 3-Minute Guided Meditation to help calm the mind and the body. It can be repeated as many times as you need throughout the day - whenever your mind feels overwhelmed or anxious, or when your body feels tense.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

799

This is a 3-Minute Guided Meditation to help calm the mind and the body. It can be repeated as many times as you need throughout the day - whenever your mind feels overwhelmed or anxious, or when your body feels tense.

Stress Stress & Anxiety Mindfulness Concentration Science Mindfulness Meditation Anxiety Body Scan Secular SOS Science Secular Mindfulness Breathing Meditation