03:14

3 Minute Guided Meditation For Instant Stress Relief

Name: 3 Minute Guided Meditation For Instant Stress Relief
Uploaded: 2021-07-24T19:28:17.000Z
Duration: 3 min 14 s
Channel: Shrey Vazir
Description: This is a 3-Minute Guided Meditation to help calm the mind and the body. It can be repeated as many times as you need throughout the day - whenever your mind feels overwhelmed or anxious, or when your body feels tense.

by Shrey Vazir

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a 3-Minute Guided Meditation to help calm the mind and the body. It can be repeated as many times as you need throughout the day - whenever your mind feels overwhelmed or anxious, or when your body feels tense.

Stress Relief Anxiety Tension Deep Breathing Body Scan Stress Emotional Pain Tension Release Stress Reduction Emotional Pain Acknowledgment Calming Bodies Calm Mind Guided Meditations Short Meditations

Meet your Teacher

Shrey Vazir

Toronto, ON, Canada

Meet your Teacher

Shrey Vazir

Toronto, ON, Canada

© 2026 Shrey Vazir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.