Self-Preservation

Inspired by a recent talk with a spiritual guide (onepeopleTO), this 14-minute recording begins with a brief introduction regarding the concept of self-preservation, followed with a guided meditation on the theme. This is a great meditation to help individuals feeling vulnerable, or going through challenging times, and to individuals who give a lot of their energy and support to others. This meditation is a good way to start a practice of self-care and self-awareness.

Reviews

So far this is the only meditation on self preservation. Any in the future on self suffiency???

Thank you so much, Kama for this loving meditation. 💖