Meditation For An Intentional Start To Your Day

Set yourself up for a day of presence and self-determination. This meditation begins shaping the breath to allow the nervous system to settle, followed by a few moments of mindfulness to let the mind empty. It finishes with three affirmations to shape your subconscious mind to support you in living a mindful and self-determined day. The subconscious mind is most sustainably shaped by repetition. Therefore, this meditation is an absolute staple for your morning routine.