Sky Rhythms
51:34
51:34

Sky Rhythms

by Jay Andrews

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
217

Sky Rhythms is part of my 'Rhythm Yoga Project.' A hatha yoga practice done in synchronization with my drumming and rhythm. Entraining breath, body, and spirit under one rhythm, it opens us to communion with that one rhythm that underlies all the universe - The Nadam. I hope you enjoy this rhythm practice! One day at a time.

YogaHatha YogaDrummingBreathingNada YogaRhythmic BreathingDownward Facing DogTadasanaChaturangaUpward Facing DogYoga TypesTabletop PositionHalfway LiftYoga AsanasBow PoseBridge PoseVasisthasanaDhanurasanaJanu SirsasanaBaddha KonasanaHappy Baby PoseCat Cow PoseCeremoniesChild PoseLiberation CeremoniesRhythmsSun SalutationsWarrior PoseYoga PosesYoga SequencesSpirits

Meet your Teacher

Jay Andrews

Toronto, ON, Canada

Meet your Teacher

Jay Andrews

Toronto, ON, Canada