
51:34
51:34
Sky Rhythms
by Jay Andrews
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
217
Sky Rhythms is part of my 'Rhythm Yoga Project.' A hatha yoga practice done in synchronization with my drumming and rhythm. Entraining breath, body, and spirit under one rhythm, it opens us to communion with that one rhythm that underlies all the universe - The Nadam. I hope you enjoy this rhythm practice! One day at a time.
YogaHatha YogaDrummingBreathingNada YogaRhythmic BreathingDownward Facing DogTadasanaChaturangaUpward Facing DogYoga TypesTabletop PositionHalfway LiftYoga AsanasBow PoseBridge PoseVasisthasanaDhanurasanaJanu SirsasanaBaddha KonasanaHappy Baby PoseCat Cow PoseCeremoniesChild PoseLiberation CeremoniesRhythmsSun SalutationsWarrior PoseYoga PosesYoga SequencesSpirits
Meet your Teacher

Jay Andrews
Toronto, ON, Canada
