Breathing is an effective way to create well-being.
Breathing is a way to let go of life.
Just breathe.
Breathe it all away.
Close your eyes and concentrate on your breath,
On your breathing.
Breathe in the sunshine.
Breathe out the clouds.
Breathe in the rainbows of your life,
Your dreams.
Breathe out the disappointments.
And as you are lying there or sitting there,
Breathing in through your nose gently,
Softly,
And breathing out gently,
Softly,
To the rhythm of your own vibration of love.
Each breath cleansing,
Each breath healing,
Each breath bringing love,
Each breath bringing in your highest and best.
As you exhale,
Begin to allow your body to relax and let the air out with a long,
Slow sigh.
And relax.
Allow your hands to just slide down onto your legs and relax.
Relax those shoulders.
Just breathe.
It's that easy.
It's that simple.
Fill your lungs up to capacity.
Allow them to expand.
Filled with beautiful,
Fresh ocean air.
Filled with the salt from the sea,
That fresh cleansing air of flowers.
Tropical mist.
Exhale and relax.
In total relaxation,
As you breathe,
Think these words and bring them alive.
I can breathe in prosperity.
The more I breathe,
The more relaxed and in love with life I am.
The more relaxed I become.
All fears drift away.
I can breathe.
My body is relaxing.
Every nerve and fiber of my being relaxes now with each beautiful breath of life that I take.
The air that I breathe is a beautiful,
Pure,
White,
Glowing purification.
As it cleanses my body,
My mind and my heart,
Every cell responds in kind.
To the love that each breath I take sends through me,
Vibrating to a beautiful color.
My favorite color.
I breathe in the dreams of my soul and I exhale the disappointments of my life.
I breathe in courage and I exhale fear.
I breathe in spirits,
The spirit of love.
I breathe in God's blessings upon my heart and soul,
That pure love of God in action.
I exhale criticism and judgment.
I am feeling the air that I breathe and I am allowing the air to flow through my body in and out.
I am aware of my breathing and I move my attention to the rhythm of my breathing.
I am breathing steady and regular and with every breath I let go more and more.
I become more relaxed,
More comfortable and at ease,
Feeling really good about myself.
With each and every breath,
I just breathe.
I know I am acting and reacting in my best of interest more and more of the time.
I really love me unconditionally.
I just breathe in life.
I breathe in hope and I exhale negativity.
As I take a long,
Slow,
Deep breath and fill my lungs all the way,
I hold that breath in love.
And I open my mouth and allow all the air to leave in a long sigh.
And I notice that the more relaxed I become,
The better I breathe.
I breathe easily,
Effortlessly and more and more healthfully.
The more relaxed I am with this beautiful breathing in and out,
The more control I have over my body and my mind,
My soul,
My spirit,
My life.
For my breath is my discipline.
Shaking a deep breath reminds me I am in control of me and I breathe and I relax.
I am at ease,
Able and willing to make choices that serve my ultimate and highest best.
When I make life choices,
I do it from a place of love and confidence.
And my breathing helps me to be calm and thoughtful.
Each and every time I do the relaxing breathing,
I find that I gain additional benefits of health,
Peace of mind,
Self-control,
Love,
Happiness and joy,
Acceptance of myself and others.
And confidence in everything I say and do.
For my breath is my best friend.
My breath is my life in action.
And as I breathe and relax in every and all situations of life,
I am more clear headed.
I act with clarity.
I am comfortable with my life.
I really do love me unconditionally.
You are more than just your body.
You are spirit.
I acknowledge the inner parts of me,
My intuition and my soul.
And I know that I am whole and complete.
I carry this into my awareness.
And I know that the angels are always with me,
Tapping me on the shoulder to remind me of their love.
And that I am made in the image of this beautiful God.
And so I just breathe.
I relax and drift into relaxation with the music.
I am now completely relaxed and I breathe in gratitude.
I exhale all the disappointments of my life.
And with each breath I take.
I am breathing in life anew.
Each breath represents life anew for me.
I am in love with life and life is in love with me.
And so I just breathe.
It's that easy.
It's that simple.
I don't even have to think about it.
My body responds with love.
Because I am love.
I am the full liberation of God's divine love,
Acting and breathing through me.
And now I relax even deeper.
So deep.
So beautiful.
That I can feel my breath become one with my soul.
And we breathe as one together.
Dreaming dreams.
Being and being hope.
As two hearts join together with one breath.
So we are.
Soul to soul,
Heart to heart,
Intertwined by that one beautiful breath of life.
Just breathe.
And know that you are one with God.
That you are magnificent.
And as you come back into your space.
With one long sigh.
Come back into your space when ready.
Remembering that with each beautiful,
Long,
Cleansing breath.
You will always be a child of this universe.
So let your light shine.
For you are needed.
Just breathe.
Namaste.
