05:09

Reducing Stress During Pregnancy

Name: Reducing Stress During Pregnancy
Uploaded: 2020-08-24T20:39:59.000Z
Duration: 5 min 9 s
Channel: Denesia Rodgers
Description: This meditation introduces the calming breath exercise to help pregnant students learn to connect with the breath and body when stress, anxiety and fear arise. Pregnancy brings all sorts of emotions and this practice helps center students around the breath.

by Denesia Rodgers

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

This meditation introduces the calming breath exercise to help pregnant students learn to connect with the breath and body when stress, anxiety and fear arise. Pregnancy brings all sorts of emotions and this practice helps center students around the breath.

Stress Pregnancy Anxiety Breathing Emotions Relaxation Cooling Breathing Stress Reduction Emotional Awareness Body Relaxation Hand Positions Pregnancy Anxiety Techniques

Meet your Teacher

Denesia Rodgers

Washington D.C., DC, USA

Meet your Teacher

Denesia Rodgers

Washington D.C., DC, USA

© 2026 Denesia Rodgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.