Yoga Nidra For Radical Rest

Welcome to this Yoga Nidra of Radical Rest. Let this Nidra be a friend to support you to relax, nurture nervous system health & recharge energy.

We'll take our time to settle, before taking a rotating body scan, easeful breath awareness practice & peaceful place visualisation. You can experience this Nidra any time of the day, or at bedtime, there is no 'wrong way', your body knows what to do. All I invite you to do is lay down, get really cosy and comfortable, and receive radical rest.