06:56

Time-Out For The Inner Critic

Name: Time-Out For The Inner Critic
Uploaded: 2022-08-12T04:03:10.000Z
Duration: 6 min 56 s
Channel: Genevieve Heng
Description: It's possible to turn to your inner critic and say - "Thank you, but I got this!". Combat the stress caused by your inner critic by slowing down your breathing and lengthening your exhales. Do this short breathing exercise often to soothe your nervous system and down-regulate the stress response.

by Genevieve Heng

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

394

It's possible to turn to your inner critic and say - "Thank you, but I got this!". Combat the stress caused by your inner critic by slowing down your breathing and lengthening your exhales. Do this short breathing exercise often to soothe your nervous system and down-regulate the stress response.

Inner Critic Stress Breathing Mindfulness Body Awareness Relaxation Stress Response Regulation Extended Exhale Breathing Mindful Breathing Tension Release Breathing Awareness

Meet your Teacher

Genevieve Heng

Hong Kong

Meet your Teacher

Genevieve Heng

Hong Kong

© 2026 Genevieve Heng. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.