06:13

6 Minute Calming Meditation

Name: 6 Minute Calming Meditation
Uploaded: 2023-02-23T21:52:12.000Z
Duration: 6 min 13 s
Channel: Lauren Wise
Description: A calming and relaxing meditation to feel grounded and centered in only six minutes. Use the power of your breath to help reconnect with the present moment and let your thoughts and your to do lists float on by.

by Lauren Wise

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

694

A calming and relaxing meditation to feel grounded and centered in only six minutes. Use the power of your breath to help reconnect with the present moment and let your thoughts and your to do lists float on by.

Meditation Relaxation Grounding Centering Present Moment Thoughts Focus Body Scan Present Moment Awareness Thought Observation Breathing Breathing Awareness Calm

Meet your Teacher

Lauren Wise

Calgary, AB, Canada

Meet your Teacher

Lauren Wise

Calgary, AB, Canada

© 2026 Lauren Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.