6 Minute Calming Meditation

A calming and relaxing meditation to feel grounded and centered in only six minutes. Use the power of your breath to help reconnect with the present moment and let your thoughts and your to do lists float on by.

Transcript

Coming into a comfortable seat or even laying down.

Whatever feels good to you in this moment.

Let the eyes gently close.

Take a deep inhale through the nose and sigh out through the mouth.

Take another deep breath in and exhale release.

Let the shoulders melt away from the ears.

Let the jaw soften.

Find a flow with that breath.

Deep inhales and deep exhales.

Letting go of your day.

Letting go of what may be going on later.

Just arrive in your space.

Arrive in your body.

Use your breath as a tool to stay present and aware.

You may notice thoughts start to rise but just let them float on by.

Let them go as quickly as they came.

There is no judgment for having thoughts.

It is only natural and a part of meditating.

Take a deep breath in and release.

Turning off any external noise and turning on our internal intuition.

Turning on our internal audio.

Noticing how we feel.

Noticing if maybe we feel a little bit more relaxed or at ease.

Keep that breath flowing.

Keep arriving exactly where you are right now.

Noticing feelings of contentment or peace.

Noticing a feeling of ease sweep over your entire body as you nourish yourself with your breath and a few moments of quiet.