Mantra Meditation - Soham

Gemma’s meditation guides you while simultaneously teaching you the subtlety of the practice. Once we allow ourselves to rest our awareness on the mantra we are giving ourselves permission to be lead inward to the depth of self. Our mantra, Soham, means, ‘I am that’ referring to the unbounded self.

This meditation offers the opportunity to be lead to and experience the unbounded self, the essences of self.

The life Bansuri flute and Tanpura Drone comes from Eric Fraser’s new album Raga Bye Baby.

Reviews

So beautiful, relaxing & peaceful❤️🙏

Wonderful way of mantra citation covering breath cycle as well as pause in between

This was a wonderful meditation on a cold overcast morning in the snow covered high mountains. It brought light to my body, mind and heart. I will download and revisit. Thanks 🙏

Beautiful and hypnotic. I feel very peaceful and relaxed after listening to this.

Perfectly calming

Wonderful. The chant took me deeply inside. I am thankful for this experience

Perfect balance of mantra discussion and then quiet as the music plays.

I felt like this was needed. Thank you!

Pleasant. Relaxing. I felt re-centred and re-balanced at the end. Though it did make me rather sleepy despite maintaining an alert posture.

Soham...
I am that.
I enjoyed the sound and cadence of her voice. Thank you.

Loved this meditation thank you 🙏🏼💕

Soothing and rekaxing. Only suggestion may be to give an explanation and purpose of the mantra in the introduction. Many may know but others like me might not.

Very calming I loved it!

This was so beautiful. I will return again without a doubt!!!

Among the best meditations I've ever done..
Thank you..

Wonderful guided calming meditation

Fantastic! ! I loved this and found it very easy to focus and relax. Thank you