16:49

Cultivating Joy

Name: Cultivating Joy
Uploaded: 2021-05-17T13:35:24.000Z
Duration: 16 min 49 s
Channel: Will Urbanski
Description: This is a 15-minute guided meditation on the cultivation of joy. In this practice, we will work on sharing the joy of others when they experience good fortune. We will start by gently bringing our awareness to our breath, and then use this sense of presence to deepen our connection to others' positive emotions.

by Will Urbanski

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 15-minute guided meditation on the cultivation of joy. In this practice, we will work on sharing the joy of others when they experience good fortune. We will start by gently bringing our awareness to our breath, and then use this sense of presence to deepen our connection to others' positive emotions.

Joy Meditation Grounding Loving Kindness Relationships Quotes Sympathetic Joy Neutral Person Focus Breathing Breathing Awareness Challenging People Quote Integrations Visualizations

Meet your Teacher

Will Urbanski

Whitefish, MT

Meet your Teacher

Will Urbanski

Whitefish, MT

© 2026 Will Urbanski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.