Breath Training & Contemplation

A deep training of the breath that helps you to explore the body through awareness of the breath. Great for those wanting to train the breath deeper and deeper.

Reviews

Superb introduction. Thank you, Silas!

I loved it. Thank you.

Thank you Silus. I think I managed to do 4 minutes out of the 7. 😃🙏🙏🙏

Very good! I resisted at phone active at first, but the concentration allowed me to notice my resistance and let it be.

Thank you for this clear guidance.

Great guidance to get me back into a routine. Back to basics to start, this was perfect!! Thank you.

I practiced with this second time..i felt amazing just wanted to ask why was there vibration in my belly region, hands and face.?

So simple but so good. The counting kept my mind focused.

This was a great meditation on the breath. I'll come back to this meditation soon. Thank you for making this recording.
Love and light to you! 🌞💖🙏

I'm surprised at how much deeper I can breathe at the end of the session. I feel so much calmer too. Thank you

Very good! Thank you! 🙏

Awesome meditation. love it a lot. will do daily.
would be great if volume of voice could be a little louder and bell sounds are more mellow and softer in volume. I had the volume up all the way to hear the voice but the bell at the end startle me.

Thank you for this! My goal is to really focus on the breath and get deeper within my number. I'm at a 4 at the moment.

Great - thank you 🙏🏼

This is is keeper!! Great guided meditation on the breath. Thank you! I lit a candle, rubbed some orange oil in my palms and was able to really focus on my breath with your guidance. I feel ready to start my day🙏🏼❤️😊

Lovely!

What a privilege to spent 20 minutes focused on nothing than the breath. Namastè💛

Nicely paced guidance on exploring one's breath, and with practice even deepening, improving your relationship with your breath

Great! I will stay with this

Very good breathing practice. Thanks for this wonderful session.