10:11

10-Minute Shamatha Practice

Name: 10-Minute Shamatha Practice
Uploaded: 2023-04-03T00:43:25.000Z
Duration: 10 min 11 s
Channel: Jenna Hollenstein

by Jenna Hollenstein

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

10-Minute Shamatha guided meditation practice with Jenna Hollenstein. Jenna Hollenstein, MS, RD, CDN, is a nutrition therapist, meditation teacher, and author. Her work combines intuitive eating, trauma-sensitive mindfulness, polyvagal theory, and other embodied modalities. Her latest books include Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life and Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice.

Shamatha Meditation Intuitive Eating Trauma Informed Mindfulness Polyvagal Theory Embodied Modalities Mindfulness Breathing Body Awareness Mind Body Connection Thoughts Attention Body Mind Spirit Connection Thought Observation Attention Strengthening Body Sensations Awareness Breathing Awareness Guided Meditations Postures

Meet your Teacher

Jenna Hollenstein

New York, NY, USA

Meet your Teacher

Jenna Hollenstein

New York, NY, USA

© 2026 Jenna Hollenstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.