Managing Stress With Mindfulness

In this practice, you will get both a solid introduction and then deeper layers of a mindfulness meditation process. Areas of focus that are included are working with the body, the breath, and eventually our thoughts. This practice will help you develop awareness, concentration, better focus and can be used to address stress and chronic pain in the body.

Reviews

Excellent and very effective.

Thank you. I am still in so much pain i have threatened tears, but this helped me focus a bit on my whole body rather than my whole body pain.

Thankyou Dan. Loved this!💜

Good information and not to long. Neutral friendly voice.

Just what I needed. Rough day.