Box Breathing Relaxation Technique

Short guided meditation leading you through the box breathing technique to help you calm your nervous system and decrease stress in your body. You can use this anytime for relaxation and ease in your day.

Reviews

Good but with my diminished lung capacity I found it a bit challenging.

This exercise really helped me focus on the present and reset my thoughts for the day. Thank you.

Good solid guided meditation. Nice and easy, too! Thank you!

Excellent breathing technique!

Namaste ♥ ♡ ♥