19:28

Be With Change And Transition

Name: Be With Change And Transition
Uploaded: 2019-10-02T00:38:26.000Z
Duration: 19 min 28 s
Channel: Kelly Ryan
Description: This practice is inspired by the Spring Equinox and designed to not only bring you into a state of balance and equilibrium but also develop your capacity to sit comfortably in times of transition. These liminal spaces provide rich ground for properly digesting experiences and emotions, simultaneously harvesting & integrating their wisdom so you can move forward with clarity and grace.

by Kelly Ryan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

557

This practice is inspired by the Spring Equinox and designed to not only bring you into a state of balance and equilibrium but also develop your capacity to sit comfortably in times of transition. These liminal spaces provide rich ground for properly digesting experiences and emotions, simultaneously harvesting & integrating their wisdom so you can move forward with clarity and grace.

Change Spring Balance Equilibrium Digesting Experiences Wisdom Clarity Grace Nadi Shodhana Breathing Meditation Spring Equinox Focused Breathing Breath Retention Breathing Awareness Exhaling Space Meditations Transitions

Meet your Teacher

Kelly Ryan

Wollongong NSW, Australia

Meet your Teacher

Kelly Ryan

Wollongong NSW, Australia

© 2026 Kelly Ryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.