Heart Breathing Meditation

Creating heart-brain coherence empowers us to experience deep states of intuition, access peak performance flow states, and to do so on-demand - generating inner harmony. Breathwork is like emotional hygiene. Everyone needs emotional hygiene. It is mind-heart-body medicine. This is an ideal practice, tool, and guide to return to the centre.

Reviews

This was quite LOVELY and transformative!! Thank you!! My name is Tara Lee as well. Namaste!! 🤍🙏

Wow!! So amazing lovely !! Feeling so centred ❤️

I feel the energy of love exploding out of my heart space thanks to this subtle yet potent magic! Thank you Tara, your voice is sublime xx

Thank you for this meditation, I absolutely loved the heartbeat in the background, found it very soothing and comforting ❤🙏