
08:46
08:46
Belly Breath Meditation
by Luna
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
In this belly breath meditation, you will ground into your center of calm using deep belly-focused breaths. This simple, brief meditation can be used anywhere, anytime when you are needing to calm overwhelm, stress, anxiety or simply need a break to refresh.
MeditationBreathingEmotional RegulationBody AwarenessRelaxationStressAnxietyBelly BreathingExtended Exhale BreathingNatural Breathing

