05:32

Short Meditation For Anxiety

Name: Short Meditation For Anxiety
Uploaded: 2020-08-16T15:24:13.000Z
Duration: 5 min 32 s
Channel: Beatrice Leone
Description: A 5-minute meditation for anxiety and stress relief. Please, take some time out of your day to slow down and sit in meditation. Five minutes are enough to see incredible results when practiced every day. It is a great way to take a short break in between work or when you feel you feel anxious and you need to focus on something else.

by Beatrice Leone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

784

A 5-minute meditation for anxiety and stress relief. Please, take some time out of your day to slow down and sit in meditation. Five minutes are enough to see incredible results when practiced every day. It is a great way to take a short break in between work or when you feel you feel anxious and you need to focus on something else.

Meditation Anxiety Stress Relief Focus Grounding Compassion Self Compassion Breathing Breath Attention Mantras Mantra Meditations Postures

Meet your Teacher

Beatrice Leone

Worthing, UK

Meet your Teacher

Beatrice Leone

Worthing, UK

© 2026 Beatrice Leone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.