Namaste and welcome.
As always,
I'll ask you to find a comfortable position,
Finding a place where you can allow the body to come to rest and put the mind at ease.
This is your time.
I'll ask you to really settle into your space,
Your cushion or your mat.
Allow your body to become heavy,
Really settle in.
Allow yourself to be completely and totally grounded in this present moment.
Noticing your room,
Your environment,
Any sights,
Any sounds,
Any energy.
Noticing the energy moving within the body,
Moving around the body,
Energy present in the room and ever so slowly closing the eyes and joining me in this moment of peace and tranquility.
Inhale,
Inhale love.
Exhale,
Exhale love.
Inhale peace and security.
Exhale,
Exhale peace and security.
Be present in this moment,
Feeling the breath moving through the body,
From the soles of the feet,
Dancing across the bend of the knee.
Feel the energy caressing the hips,
The lower back and the spine.
Feel the energy moving through the spine,
Moving through the body.
With each breath,
The energy moves through the body,
Awakens the body,
Ignites the body.
Allow the energy within you to move through the body with the breath.
Inhale,
Inhale joy.
Exhale,
Exhale joy.
Allow the divine energy to course through the veins,
Rush through the body to be at rest and the body at peace,
Grounded and safe in this moment,
Secure in this moment.
Inhale,
Inhale passion and creativity.
Exhale,
Exhale passion and creativity.
Allow the energy to flow through the veins,
Rush through the body,
Flow through the energy within the body,
Moving through the aura,
Extending beyond this body,
Energy of peace,
The energy of love.
Inhale,
Inhale forgiveness,
Forgiveness for self and others.
Exhale,
Inhale forgiveness,
Forgiveness for self and others.
The final slow,
Long and deep breath,
Giving gratitude and thanksgiving.
Inhale thanksgiving and gratitude.
Exhale,
Inhale,
Exhale thanksgiving and gratitude.
Allow our bodies to overflow with light,
To overflow with love,
To overflow with creativity,
Prosperity,
Passion,
Courage,
Knowledge,
Knowing that there are no limits to what we can do and connected to source,
Connected to spirit,
Knowing that each breath gets us closer,
Each breath getting us closer,
Closer to the soul,
Closer to our creator,
Closer.
Each breath a song of gratitude to our creator,
Thanksgiving and gratitude,
Going forth with thanksgiving and gratitude,
Rooted in this truth,
Rooted in this moment,
Rooted in the essence of the soul,
Breathing in love and light with each inhalation,
Exhaling love and light with each exhalation,
This moment to heal you,
Cleanse you,
For yourself to feel the energy of this moment,
Become one with the breath in this moment,
Give yourself just a moment,
To give thanksgiving and gratitude,
A moment,
Knowing that you're grounded and safe in this moment,
I'll ask you to bring your awareness this moment,
Noticing the energy surrounding you,
Noticing the energy present,
Noticing the energy of your environment,
Noticing any sense or sounds that may be present,
Bringing your awareness into this moment,
Into the body,
Into the breath,
And when you're ready,
Ever so gently,
Opening the eyes and joining me again in this moment,
As always,
Thank you for allowing me to be your tour guide as we journey into the soul,
Until we meet again,
Love.
