18:02

Mind Body Calmness For Sleep

Name: Mind Body Calmness For Sleep
Uploaded: 2022-02-22T21:59:05.000Z
Duration: 18 min 2 s
Channel: Jon Macaskill
Description: Our bodies and minds are subjected to so much throughout each and every day. This meditation is designed to help you release what we have been exposed to and will be exposed to - letting go of the past and the future - allowing for a much deeper, more restorative sleep.

by Jon Macaskill

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Our bodies and minds are subjected to so much throughout each and every day. This meditation is designed to help you release what we have been exposed to and will be exposed to - letting go of the past and the future - allowing for a much deeper, more restorative sleep.

Calmness Sleep Letting Go Restorative Sleep Body Scan Progressive Muscle Relaxation Breathing Mindfulness Deep Breathing Present Moment Visualizations

Meet your Teacher

Jon Macaskill

Colorado Springs, CO, USA

Meet your Teacher

Jon Macaskill

Colorado Springs, CO, USA

© 2026 Jon Macaskill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.