Day 1 Breathing Space. 3-Minute Mindfulness Course

A concern often read between the lines on my clients’ face is that “acceptance” invites complacency. And “surrendering” is a paraphrase of giving up. Inviting you to refocus perspective. Efficient stress management implies letting go of the struggle to change the things that we can’t. And acceptance means dropping the unnecessary judgment, harsh treatment of ourselves and others and allows to embrace the experience of life. As it is. The heavy load lifted. Freedom to act regained.

Reviews

Beautiful meditation! I love Kseniia’s soothing and friendly voice. She guides with expert instruction. Look forward to more meditations🙏