Shamanic Journey - Dolphin Medicine

In this shamanic meditation, we’ll journey in the company of the resilient and wise dolphin. He brings us the medicine of breathing, of the breath of life that accompanies us from the first minute of life, on this wonderful planet earth. Accept your invitation and come to dive deep, right into the center of your soul, in this company that will help you heal and release what resides within you. AHO
Music by Meditation and Relaxation Music Channel

Transcript

So today I welcome you to this romantic meditation with our beautiful friends,

The dolphins.

They follow us on this trip because they bring us the medicine of the breath.

They teach us how to breathe.

They teach us how to breathe either outside and inside the water.

It's the breath that connects us to Mother Earth,

To nature and to our body.

So feel your breath and feel the flexibility and the resilience of the dolphins because they are going to accompany us through this journey.

Let them follow you.

Let them be your best friend during this journey.

So of course I'm going to ask you to breathe.

Breathe deeply.

And we're going to do a square breathing.

So I'm going to ask you to breathe in,

Counting to five.

Hold,

Counting to five.

And then breathe out,

Counting to five.

And hold again until five.

So we're going to do this two more times.

Breathe in.

Hold.

Breathe out.

Hold.

And let's do it together one more time.

Until five.

Hold.

Breathe out.

Hold.

And then return to your regular breathing,

Feeling the connection with your body.

And feeling that while you're breathing with your conscious,

You are also connecting more and more deeply with your body.

So feel the breath.

Touching every part of your body,

Touching your feet,

Your legs.

And feel them heavy,

Relaxed.

And the more you breathe,

The more connected you feel with who you really are.

And breathe to your belly,

To your chest,

Breathe to your back.

And feel the back surrendering to the place where you are sitting or lying down.

Adjust your body so that you are very,

Very comfortable throughout this journey.

Feel your shoulders,

Your arms and hands completely relaxed.

And the more you relax,

The more connected you feel with your body,

With what you feel.

Breathe to your head and neck.

Feel the connection with your emotions,

With your sensations.

And feel that this connection is going deeper and deeper.

And you are now completely connected with your energy,

With the being that is now present,

Completely present in your body.

This beautiful being that you are.

And let the dolphin follow you,

Teach you,

Show you the way.

The more you feel your body,

The more you also feel some discomfort that you might feel at this moment inside of you.

Figure out what it is.

It could be in your belly,

It could be in your chest or in your heart.

It could be in your head or in your shoulders or in your heart.

Locate this discomfort.

It's probably a happiness.

It's probably something that you don't need anymore.

So,

Breathe into it and let the dolphin help you to dive deeper inside this discomfort.

Go there now.

Go deeper now inside this happiness,

Inside this discomfort.

It's been there.

It's been there for some time talking to you,

Asking for your attention.

And this is the moment to give it your attention.

So continue to dive inside that discomfort and feel that you are going to the beginning of all that.

And when you reach the beginning,

You will be face to face with the part of you that is still feeling that discomfort.

It could be something that happened last week.

It could be something that happened last month.

It could even be something that happened a long time ago when you were very,

Very little,

Very young.

Listen to what that part has to say to you.

What is she feeling?

What is he feeling?

What is their age?

Where are they?

Are they at home?

At school?

Working?

Outside?

Tell them that you are sorry for listening only now.

Explain that everything happens in the right timing,

In divine timing.

So this is the right moment for you to meet,

To meet again.

So what's going on with this part?

What happened?

What are they feeling?

What do they need?

Ask them.

They will answer.

Are they feeling fear?

Loneliness?

Frustration?

Badness?

Guilt?

How can you help?

Was it something that happened?

Some other way different from what you expected?

Was it something you expected to happen differently?

Or something that you didn't feel comfortable with?

What does that part need?

How can you and the dolphin help?

The dolphin is always happy.

He adapts quite easily.

He always finds a way to living happy days,

Every day.

So what does this part need to learn from the dolphin?

Maybe you just need to breathe,

To accept things as they were,

To accept things as they are.

Maybe this part needs forgiveness.

Or maybe it needs to forgive someone,

Something.

Maybe it just needs a hug.

Tell this part that from now on you'll never be apart again.

You'll always be together.

You will never feel alone again.

Because now you're going to stay.

And it's so good to be together again,

Reunited.

And breathe together.

And feel all that healing coming your way.

Maybe the dolphin will bring someone else to help.

To help you heal.

To help you melt all that heaviness.

All those feelings,

All those emotions that you don't need anymore.

Maybe he will bring some other spirit animal or one of your totem animals or some guide.

Let them help you.

Let them wash away all those emotions that you don't need anymore.

And feel them being washed with the help of the air that you're breathing and with the help of the water where you're in.

Thank them for all this help.

And thank the dolphin for his wisdom.

For his healing,

For his medicine.

It's so powerful.

It's so helpful.

And feel how this part of yours,

This younger part of yours is becoming more and more at peace.

The dolphin brings you the joy of life.

The breath of life.

Brings you the joy of love.

Brings you peace.

Freedom.

So listen to his song.

And feel how this sound relates to your frequency.

How it relates to your cells and your DNA.

And how all this work that you're doing together is bringing higher and higher vibration to all your cells and all your being.

Feel it,

Enjoy it.

You are worthy of it.

You deserve all this.

So now that this part of yours is healed,

Free,

Joyful,

Feeling lovable,

Feeling at peace.

And feeling very,

Very grateful for all you've been doing for them.

Tell this part that you'll never be separated again.

You can come home.

He can come home.

So integrate this part that is now healed inside with you.

Find a place where he or she will feel completely comfortable at home,

Loved,

At peace.

Safe.

You have that place prepared inside you.

Show where it is.

And breathe.

Because when you breathe,

You integrate even deeper.

As a piece of a puzzle that returns to the perfect place where it belongs.

So now you are as one and you will never feel alone again because now you are together.

And you will stay like this from now on.

So feel this gratitude for all the work you've just done.

And thank the dolphin.

And all the other light beings that came to help you.

Because you are worthy.

Because you deserve it.

Feel this new energy.

Feel how you feel more and more complete.

You feel whole.

You feel joy and happiness.

And love for each other.

So feel this gratitude for being exactly who you are.

And remember that you can always vibrate like this again and again.

Remind yourself of this light that is inside of you.

This is who you really are.

And feel the strength.

Feel the power.

Feel the light.

Because this is who you really are.

And feel the gratitude for being exactly who you are.

And focus now on your roots that connect you with Mother Earth.

Because now it's much easier to connect again with the sources.

Feel this connection,

This true connection,

This loving connection with Mother Earth.

She loves you back.

Feel your heart united.

Feel this energy coming up through your roots,

Entering your feet,

Reaching your heart.

And feel how joyful you feel.

Feel loved by her and by yourself.

And now feel the connection with the Great Spirit.

Feel that beautiful energy is coming down,

Entering your head,

The top of your head and reaching out your body,

Reaching out your heart.

Feel the three E energies united.

The energy of the Mother,

The energy of the Father,

And the energy of your own heart.

Feel how it expands to all your parts,

To all the places in your body,

To all your cells,

And to your DNA.

And even to your magnetic field.

Feel the vibration.

It's the divine vibration,

The dolphin's vibration.

And feel how the dolphin is also grateful for all the love done,

For all the deep work,

Just time.

And feeling all this gratitude,

Feel also my gratitude for being here,

For accepting this invitation of the dolphin.

And feel that you will still feel all the effects of the work we've just done together.

And you deserved all this because you are special.

And from now on you will never forget how special you were.

And that you can always remember this vibration.

May you be happy,

May this be for your higher good and the higher good of us all.

Aho.

Reviews

Thank you! Beautiful! Nameste 💗

Lovely, Ana, thank you! 🙏💞🙏