Relax, Watch Your Body, Mind, Concentrate & Expand

This the latest meditation technique from my weekly online free meditation practices. In this, we treat the body & mind equally – body is just gross matter and mind is subtle matter – and letting both to relax before we concentrate on our breath and train the mind to focus on one thing - our breath. Then, we make the connection between ourselves and the universe, ending with gratitude towards everything we have and the opportunity to serve.

Reviews

Superb! I have had a distracted week but this truly brought be back into focus. Many thanks for the direction and the silence too. ☮️💖🙏🖖🪷🕉

Thank you very much!