Tonglen Meditation To Transform Pain Into Compassion

Tonglen practice is a particularly helpful one, when you, or someone you know, is facing the heaviness of a painful situation. Instead of shirking away from their pain, or empathizing so deeply that you become overwhelmed, you can practice tonglen to transform the situation into a cause while increasing your compassionate and healing feelings for yourself, your loved ones, and for all beings who are suffering.

Reviews

This practice feels very intense and profound. It is something that I feel compelled to continue on a daily basis. Thank you for sharing this meditation, dear Ipek. Sending love and gratitude to you. Namaste🙏🏻💛

Just as powerful as Ipek’s Sunday live session. Once again, I learned something new, Tonglen Meditation. Someone asked if a recording was available and by Wednesday, Ipek made it available for us. Words are not enough to express my gratitude for her. I’ve never met a more sincere person and when she concludes her sessions with, “All my love and gratitude.”, she truly means it. Thank you for all you do for us sweet Ipek. Namaste 🙏🏼♥️