Blue Mist Meditation (Clearing The Emotional Body)

This Blue Mist Meditation is designed to bring stability to the emotional body. It may help to dissolve emotions you have experienced and help you distance yourself from emotional patterns. The Blue Mist Meditation is from the Dru Yoga tradition and it is recommended to practice an Energy Block Release sequence before practising the meditation.

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In addition to the turmoil of the world right now, I carried my community through some difficult times at the end of December and the beginning of January. I can't even begin to understand how this works, but it has helped me steady my own emotional life. Thank you.