Soothing Pain

“Healing begins with acceptance, and culminates in letting go”.  Yung Pueblo. This pain meditation helps you to acknowledge and be with your pain rather than resist it. It is only through the acceptance of the pain that we begin to release from it. The pain remains but our relationship with it changes. Resistance amplifies the pain. Acceptance reduces the intensity and focus of pain giving us some relief.

Reviews

Very helpful meditation. Thank you for sharing your gift. 🙏🏻🤍✨