20:37

Cultivate Calm During Transition

Name: Cultivate Calm During Transition
Uploaded: 2020-11-11T18:26:25.000Z
Duration: 20 min 37 s
Channel: Emma Almeroth
Description: This practice starts with a body scan to become present and gently guides you through finding peace through transitions in your life. This practice will bring you calm during times of change and help you deal with the anxiety that comes as part of being a human, navigating life.

by Emma Almeroth

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

478

This practice starts with a body scan to become present and gently guides you through finding peace through transitions in your life. This practice will bring you calm during times of change and help you deal with the anxiety that comes as part of being a human, navigating life.

Calm Body Scan Loving Kindness Self Compassion Grounding Acceptance Change Heart Center Third Eye Solar Plexus Anxiety Peace Breath Counting Acceptance Of Change Eye Focus Breathing Breathing Awareness Transitions

Meet your Teacher

Emma Almeroth

Minneapolis, MN, USA

Meet your Teacher

Emma Almeroth

Minneapolis, MN, USA

© 2026 Emma Almeroth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.