The 4-Second Positive Pause

Use this breathing technique to deal with things that trigger you into stress, anxiety, or irritability. Find and feel the pause at the top of your breath. Choose how you wish to respond to any trigger in your life.

Reviews

Thank you! Very quick and easy way to calm and re-center yourself. 🙏❤✨

A simple yet effective technique that I will use often. Thank you ! Namaste 🌛💜🌜