07:31

Mindfulness Of Breath To Reduce Stress And Worry

Name: Mindfulness Of Breath To Reduce Stress And Worry
Uploaded: 2019-10-19T03:52:19.000Z
Duration: 7 min 31 s
Channel: Brittney Fehr
Description: Hello and thank you for joining me. This short and sweet meditation focuses on the breath and how the breath can help you feel grounded and ease tension. Use this wind-down practice to calm your body and mind to improve your sleep just before bed or anytime you need to reduce stress and anxiety.

by Brittney Fehr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

Hello and thank you for joining me. This short and sweet meditation focuses on the breath and how the breath can help you feel grounded and ease tension. Use this wind-down practice to calm your body and mind to improve your sleep just before bed or anytime you need to reduce stress and anxiety.

Mindfulness Breathing Awareness Nervous System Body Scan Self Compassion Sleep Meditation Stress Anxiety Relaxation Mindfulness Breathing Belly Breathing Chest Breathing Sensory Awareness Nervous System Regulation

Meet your Teacher

Brittney Fehr

Vancouver, Canada

Meet your Teacher

Brittney Fehr

Vancouver, Canada

© 2026 Brittney Fehr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.