17:06

15 - Minute Meditation For Transforming Anxiety

Name: 15 - Minute Meditation For Transforming Anxiety
Uploaded: 2022-10-01T03:57:03.000Z
Duration: 17 min 6 s
Channel: Michelle Jacob
Description: A 15-minute meditation for transforming the feelings of anxiety using the power of the heart, breath, visualisation & affirmations. By the end of this meditation you will feel a deep sense of relaxation and inner peace.

by Michelle Jacob

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

301

A 15-minute meditation for transforming the feelings of anxiety using the power of the heart, breath, visualisation & affirmations. By the end of this meditation you will feel a deep sense of relaxation and inner peace.

Meditation Anxiety Heart Grounding Affirmations Gratitude Relaxation Inner Peace Breath Control Breathing Light Visualizations Self Affirmations Visualizations

Meet your Teacher

Michelle Jacob

Toronto, ON, Canada

Meet your Teacher

Michelle Jacob

Toronto, ON, Canada

© 2026 Michelle Jacob. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.