Today's breath practice weaves two techniques,
Malabanda or root luck from the master yogis of ancient India and a channel cleansing from the indigenous Indian medicine culture of the Kecchui people,
Hanagpacha or upper world.
Together they train your awareness to a higher level and move stagnation,
Resetting your electromagnetic field.
Consider this a sacred preparation for the life you most desire.
Use daily or whenever you need a reset and refresh.
Let's begin.
Find a sustainable position that allows your spine to be straight.
Sitting on the floor,
Cross legged or in a chair,
You choose.
If comfortable,
Close your eyes.
Remember this,
Bring your gaze downward until it finds a natural resting place.
Bring your attention to your perineum,
The energy center of your body,
Also known as your root,
Connecting you directly to earth.
Take a deep breath in for a count of four,
Drawing energy from the earth up through your root.
Let it travel up your spine,
Igniting it,
Stopping at the top of your crown,
Filling the space.
Hold the breath.
Contract your perineum up and in,
Holding in the breath,
Holding in the energy.
Four,
Three,
Two,
One.
As you release the breath,
Let the cleansing light of the sky,
The light of the cosmos,
The light of all creation,
Of Hanukpacha,
Come down through your crown,
Rinsing your spine,
Flowing down into the earth,
Taking all that is unwanted with it.
Worries,
Concerns,
Attachments.
Let's repeat this flow.
Deep breath in for a count of one,
Two,
Three,
Four,
Drawing energy up from the earth through your root,
Filling your spine,
Filling your crown.
Hold the breath for a count of six,
Contracting your perineum.
Four,
Three,
Two,
One,
And release,
Letting the light of Hanukpacha above come down to cleanse you,
Rinsing your spine,
Your energy,
Flowing back into the earth to be recycled.
And again,
Deep breath in,
One,
Two,
Three,
Four.
Reach your root deep into the earth,
Drawing energy up,
Igniting your spine,
Filling your crown.
Hold in the breath,
Contract your perineum,
Holding the energy.
Three,
Two,
One,
Release.
Let this waterfall of light flow through your crown.
Let it cleanse and rinse through your spine,
Your entire being,
Flowing back into earth.
One last time,
Deep breath in,
One,
Two,
Three,
Four,
Drawing energy up,
Filling your spine,
Filling your crown.
Hold and contract for a count of six,
Holding the energy.
Three,
Two,
One,
And release.
Let the light come down through you,
Cleansing,
Clearing,
Flowing back into earth.
Release the practice,
Make some gentle movements.
Take your time getting up.
One,
Two,
Three,
Four.
One,
Two,
Three,
Four.
