10:01

More Presence Meditation

Name: More Presence Meditation
Uploaded: 2022-09-21T00:47:25.000Z
Duration: 10 min 1 s
Channel: Pip Laiika
Description: This mindful practice has been created to help you cultivate more presence in your day to day life. Come back to this practice anytime you feel swept up or overwhelmed in the sometimes craziness of life. This practice includes breath work and a visualisation process to help bring forward clarity of thought.

by Pip Laiika

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

This mindful practice has been created to help you cultivate more presence in your day to day life. Come back to this practice anytime you feel swept up or overwhelmed in the sometimes craziness of life. This practice includes breath work and a visualisation process to help bring forward clarity of thought.

Presence Meditation Mindfulness Breathing Relaxation Body Awareness Detachment Unconscious Mind Imagery Light Cultivating Presence Box Breathing Light Expansion Mind Clearing Sensory Imagery Deep Relaxation Heart Visualizations Unconscious Mind Communication Visualizations

Meet your Teacher

Pip Laiika

Meet your Teacher

Pip Laiika

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