Pranayama Breathing - Calm

Influencing the breath by lengthening your inhales and extending your exhales to regulate the nervous system & access a new level of calm within the mind and body. Conscious breath patterns allow for the body to return back to its baseline, which acts as a reset having a positive effect on mental health and emotional wellbeing. A wandering mind is normal, notice it, welcome it, then come back to your breath. You will be breathing in through the nose, mouth closed, unless specified otherwise.

Reviews

One of the most beautiful breathwork meditations I’ve done in a really long time (and I’ve done a lot!) so thank you 🥰🥰

Very calming, I could feel the energy flowing through my body. Very easy to feel into the breath. Thank you Kelsee 💛

Beautiful Kelsee, thank you!