03:43

Deep Breathing For Relaxation

Name: Deep Breathing For Relaxation
Uploaded: 2019-08-12T01:49:46.000Z
Duration: 3 min 43 s
Channel: Imee Contreras
Description: It takes only a few moments to re-center your mind, heart, and body. This Deep Breathing for Relaxation practice is a quick and effective to relax, focus, and inspire a more harmonious way of being. Please feel free to lengthen this practice according to your time availability and your own personal needs. Enjoy!

by Imee Contreras

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

It takes only a few moments to re-center your mind, heart, and body. This Deep Breathing for Relaxation practice is a quick and effective to relax, focus, and inspire a more harmonious way of being. Please feel free to lengthen this practice according to your time availability and your own personal needs. Enjoy!

Relaxation Breathing Focus Body Awareness Harmony Personal Needs Deep Breathing Rhythmic Breathing Breathing Awareness Postures

Meet your Teacher

Imee Contreras

Manila, Philippines

Meet your Teacher

Imee Contreras

Manila, Philippines

© 2026 Imee Contreras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.