Classic Mindfulness Practice

Mindfulness is the simple practice of bringing our attention to what's happening in any given moment, both around us and within us, with an open, curious mindset. In other words, it's the opposite of mindlessness. We can build our brain's capacity for mindfulness by practicing meditations like this one, which includes guidance for working with breath, body sensations, sound, emotions and thoughts.

Reviews

Great meditation. Couldn't hear your voice very well. Next time I need earphones. Thank you!

Wonderful! Thank you.
Your final question was very important to hear.