10-Min Meditation - Breathing Exercise With Singing Bowls

This is a 10-Min breathing exercise, starting with observation of the breaths, followed by a few deep breaths before a section of Himalayan singing bowls played for relaxation. Great for bringing the mind to the present moment.

Transcript

Welcome to this meditation.

My name is Joyce and thank you so much for joining me in this session.

Today we are going to do some breathing exercise to turn your attention inwards from the outside world.

Let's begin by finding a comfortable position,

Either seated or lying down.

Reach out to your body,

Move your head from one side to another.

Squeeze your shoulder blades and relax.

Rotate your wrist and ankles and be still.

Come to observe the breathing.

You don't have to change the way you breathe.

Simply observe each inhale and exhale.

How are you breathing today?

How are you feeling today?

Now let's move on to do some deep breaths.

We will begin by breathing in slowly through the nose,

Allowing the chest and the lower belly to rise as you fill the lungs and letting the belly expand fully.

When you breathe out,

Breathe out slowly through the mouth or the nose if that feels more natural.

You will breathe in for five counts and breathe out for seven.

Let's try to do the first one when you're ready.

Deep breath in for one,

Two,

Three,

Four,

Five.

And then exhale for one,

Two,

Three,

Four,

Five,

Six,

Seven.

Good job.

Now let's do another one.

Deep breath in for one,

Two,

Three,

Four,

Five.

And then deep breath out for one,

Two,

Three,

Four,

Five,

Six,

Seven.

Awesome.

Let's do the last one.

Deep breath in for one,

Two,

Three,

Four,

Five.

And deep breath out for one,

Two,

Three,

Four,

Five,

Six,

Seven.

Very nice.

Now let's come back to our normal breathing.

How are you feeling now?

Are you feeling more relaxed?

In the next few minutes,

There is nothing you have to do.

You listen to the music of singing bowls and relax.

We will cmrka you craftsman.

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